Whichever event you are interested in, the club provides coaching on a weekly basis on Tuesday
and Thursday evenings from 6.30pm to 8.15pm, although some groups get together more frequently to train or take
part in competitions on other week days or weekends. All ages are welcome from 9 years upwards.
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Our UK Athletics qualified coaches can help you get the most from your chosen discipline. Coaches'
meetings are held regularly to ensure good progress as athletes develop.
Whatever your level of commitment or ability DASH has a place for you.
Further details of each group are available from the coaches listed below. Membership forms are
available from the Secretary.
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Coaching Coordinator
Ken Dworak
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Meetings |
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Coaches |
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Reception Group: Ages 9-12, all events
Tuesday/Thursday at the Dell
Children can try all aspects of athletics while having fun in a safe environment.
All are expected to compete on the track in the summer and cross-country and indoor sports hall in the winter.
This is a very popular group and, regrettably, we do sometimes have a waiting list for
entry.
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Eric Horwill UKA 3
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Pam Horwill UKA 3
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Sid James
UKA 2 |
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Rob Burrows UKA 2
Suzanne Robinson UKA 1 |
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Sprint Group: Under 13 to Senior, all sprints up to 400m
Tuesday/Thursday and Sunday morning at the Dell
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Ken Dworak UKA 3
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Sprint Group: Under 13 to Vet., all sprints up to 400m
Tuesday/Thursday and Sunday morning at the Dell
Winter - Endurance/Aerobic/Circuits and weights
In Winter;-Tuesdays at Pensnett School
Summer - Technical/Speed work
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 Bob Hunt UKA 3
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 Chris Wrigley UKA 2
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Sprint Group: Senior and Vet., all events up to 400m / 400m hurdles
Tuesday/Thursday and Saturday morning at the Dell
Monday/Wednesday Circuits and Weights at other venues
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 Phil Nation
(Group Contact)
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Sprint Hurdles Group: Under 11 to Senior. Events 70m to 400m hurdles
Tuesday/Thursday and Saturday morning at the Dell
Winter: Thursday circuits at alternative venue
Steve Oldham is also the clubs Child Protection
Officer and oversees the Club Child Protection Policy and CRB Checks
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 Barry Priest
UKA3
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 Steve Oldham UKA 3
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Junior Endurance Group: Ages 10 to 18, 400m up to 3k, Cross Country & Sportshall
The aim of the group is to cultivate the long term enjoyment of running
Tuesday/Thursday at the Dell
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 Rob Burrows UKA2
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Middle Distance Group: Ages 12 to 17. Events 800m up to 3k and Cross Country
Tuesday/Thursday at the Dell and at Himley Park on Sunday morning
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 Brian Shepherd UKA 2
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Middle Distance Group: Ages 17 to Vet. Events 800m up to Marathon
Tuesday/Thursday at the Dell and Kinver on Sunday morning
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 Jim Brown UKA 2
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Senior Endurance Group: Events 800m up to Marathon
Tuesday/Thursday at the Dell, Saturday and Sunday mornings at Kinver
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 David Eades
(Group Contact)
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All Jump Events Group: Ages 11 to Senior
Tuesday/Thursday at the Dell
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 Dave Brown UKA 3
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All Throw Events Group: Ages 12 to Vets.
Tuesday/Thursday at the Dell
Winter strength work with Circuits and Weights on Monday and Wednesdays
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 Malcolm Perry UKA
2
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 Richard Woodall
UKA 2
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 Rob Williams UKA
1
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Race Walking Group
Tuesday/Thursday at the Dell
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Eric Horwill UKA
3
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Pam Horwill UKA 3 |
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The qualification "UKA" indicates a UK Athletics Qualified
Coach; the suffix (e.g. 2 or 3) represents their grade.
To get in touch with any of the above Coaches, please use info@
on the Contact Us page. |
